Hi, I’m Veena. Practical, evidence-based psychological care for adults, students & families.
I’m a consultant psychologist offering structured online counselling, Cognitive Behavioural Therapy (CBT), and parent guidance. My work is shaped by clinical training across child development and mental health centres, alongside research on caregiver wellbeing, young adult loneliness, and family relationships.
- • M.Sc Clinical Psychology — Mahatma Gandhi University
- • PG Diploma in Psychological Counselling — University of Kerala
- • Certified CBT Practitioner — Mindstream Organization
Clinical Care & Self-Guided Resources
What we offer at ull.idam
Whether you are ready for 1-on-1 online therapy or simply need a quiet tool to understand what you’re carrying today, here is how this space supports you.
Online Counselling & CBT
Confidential 50-minute video sessions for anxiety, low mood, burnout, academic stress, self-esteem, and relationship patterns. Offline follow-ups are offered selectively after our primary online evaluation.
Pocket Field Notes
Bite-sized, 2-minute clinical reflections written for heavy days—covering guilt around rest, boundaries in Indian families, social media loneliness, and caregiver resilience. Bookmark notes to keep in your browser.
Neural Reset Studio
When your chest feels tight or thoughts are looping, use our interactive Physiological Sigh & Box Breathing Pacer, 5-4-3-2-1 Sensory Anchor, or CBT Thought Defusion tool.
Self-Reflection & Pattern Tests
Ethical, non-diagnostic self-check-ins for Stress & Cognitive Overload, Inner Critic & People-Pleasing Patterns, and Parent/Caregiver Bandwidth—with personalized takeaways.
Parent Support & Developmental Evaluation
Dedicated emotional and behavioural guidance for parents of autistic or neurodivergent children, plus structured psychological screening. All evaluations begin with a primary online parent consultation before scheduling any offline child assessment.
Tools to pause, reflect & reset.
Take your time here. Everything in this section runs privately in your browser—nothing is stored on a server.
Stress, Burnout & Cognitive Overload
Helps working adults and students distinguish between ordinary tiredness, anxious over-analysis, and deeper emotional depletion.
Settle your nervous system in 60 seconds.
Choose one of three evidence-based physiological or cognitive grounding tools below whenever you feel overwhelmed:
Longer exhales activate the vagus nerve, slowing heart rate and signaling safety to your body.
Look around the room and gently name 5 things you can see.
Notice a shadow, the texture of a wall, or an object near you. Tap each circle as you notice one:
Create gentle distance from a heavy thought.
When we are stressed, we treat our thoughts as absolute facts. Type a harsh or anxious thought below to practice stepping back from it:
Areas of Support
What brings people here
You don’t need a formal diagnosis or a crisis to start. Many people come because something has felt heavy for a while. Click any card to see how we work on it together.
How therapy works here
Structured, but never scripted.
Every journey begins with a primary online consultation. Starting online lets us connect comfortably from your own space and decide together what form of ongoing support fits best.
Click any therapeutic modality to learn how I use it:
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Book your slot online
Submit a session request through the website form below. You’ll receive an email confirmation and we will finalize a convenient time within one working day.
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Primary Online Evaluation (Video)
All first sessions take place online over secure video. We talk at your pace about what has been feeling heavy, your history, and what you hope will change.
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Shared clinical plan (Online or Offline follow-up)
Together we agree on goals and session rhythm. Most clients continue online; if an in-person session or formal offline assessment is needed, we arrange it after this primary online evaluation.
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Steady work & lasting tools
Regular 50-minute sessions with practical reflections between meetings, helping you build your own internal anchor until you feel ready to conclude.
Transparent Structure
Sessions & fees
All new clients begin with an online video consultation. Offline sessions are scheduled only after a primary online evaluation.
Individual online counselling
Private video session (Offline available after initial evaluation)
₹1,200 / session
One-to-one confidential online therapy for adults, college students, and young adults navigating anxiety, low mood, burnout, or relationship patterns.
Parent support sessions
Private video session for mothers & fathers
₹1,000 / session
Dedicated emotional support and practical behavioural guidance for parents—including parents of autistic or neurodivergent children.
Primary evaluation & assessment
Initial online evaluation (Required before offline assessment)
₹800 / evaluation
Structured primary online clinical intake to understand developmental or psychological needs and plan any required offline assessment or referral.
Clarity Before Starting